Individual Therapy

People seek out therapy for a wide variety of reasons – stress, anxiety, depression, relationships, addictions, past traumas, or some combination thereof. Whether it’s these, or just simply the stuff of life that keeps getting in your way, it is a courageous decision to enter therapy.

Therapy begins by acknowledging this decision and getting to know you. Your story is unique, so listening to your story and what brought you into my office sets the stage for our work together.

My approach is based on understanding you, your perspective, and offering compassionate, practical feedback. By working through any problems, fears, or challenges you are experiencing, I can help you obtain a holistic understanding of yourself, and help you gain more control of emotions, increasing your ability to cope with life’s daily demands and obstacles.

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